The options for antidepressants are vast in present times; however, today we are going to discuss why antidepressant insomnia happens when people start using this type of medication to handle their depression. If you’re suffering from major depression, antidepressant medication may relieve some of your symptoms. As a matter of fact, learning the facts about antidepressant treatment can help you to think about the benefits against the risks so you can make a personal decision about whether medication is right for you or not. There are different drugs used in the world of antidepressant treatment, and the main ones are called selective serotonin reuptake inhibitors or SSRIs, there are also other “different” antidepressants, and the older tricyclic antidepressants, and monoamine oxidase inhibitors known as MAOIs.

The common side effects show up in all antidepressants and for many people, the side effects are serious enough to make them stop taking the medication right away. The most broadly prescribed antidepressants come from a class of medications known as selective serotonin reuptake inhibitors, famously known as SSRIs. The SSRI antidepressant treatment includes: Prozac-Luvox-Zoloft-Paxil-Lexapro and Celexa. The following are common side effects of SSRI antidepressant treatment: nausea, insomnia, anxiety, weight gain and weight loss, tremors, sweating We are going to focus today in antidepressant insomnia and how that happens. Some suggestions that I am going to give you to handle antidepressant insomnia are the following: See a psychiatrist, not a family physician, be patient because it takes approximately 4 to 6 weeks for the treatment to take effect, keep track of side effects, do not stop medication without doctor’s approval and go to therapy So, as you could notice there are very important side effects that antidepressant treatment can cause, that is why I strongly recommend you to use natural antidepressant treatment instead of medication. Certain antidepressants may be stimulating, especially when you begin taking them for the first time, which may cause you to momentarily have trouble sleeping as you adjust to the medication, but if you are experiencing antidepressant insomnia, here are some tips that may help you get more rest:

1. Remember to take your medication pills in the morning and not at anytime.

2. Avoid caffeinated food and beverages such as iced tea, coffee, coke, etc.

3. Practice regular exercise at least four or five hours before you go to sleep.

4. Develop good sleep hygiene, which means sleeping at the same time always, the same amount of hours if possible, etc.

5. Talk with your doctor about temporarily taking a sleep aid at bedtime while you correct the insomnia problems.

When it comes to natural antidepressant treatment, we can mention herbal remedies, 5-HTP, St. John’s Wort, acupuncture, omega 3 and exercise. Some people say they are not as effective as the standard antidepressant treatment, but I doubt it. In some cases, it is better for patients to try alternative antidepressant treatment, mainly because of the side effects involved, causing very negative reactions in their bodies. If you need more information about antidepressant treatment or if you are already trying alternative antidepressants that does not seem to work for you, then talk to your psychiatrist and he will be your best advisor on that.